Strap-ons and harnesses are versatile pleasure tools that can enhance intimacy for people of all genders, orientations, and body types. Whether you’re using them for pegging, gender-affirming play, or simply adding variety to your sex life, choosing the right strap-on and harness can make a big difference in comfort, fit, and pleasure.
In this guide, we’ll explore how to choose the best strap-ons and harnesses based on different body types, preferences, and experience levels.
1. Understanding Strap-Ons & Harnesses
A strap-on typically consists of a harness (which secures around the body) and a dildo or vibrator that attaches to it. Some strap-ons are one-piece designs (where the dildo is built into the harness), while others allow you to switch out dildos for customized experiences.
Types of Harnesses
🔹 Belt-Style (Adjustable Straps) – Most common, offers a snug fit for all body types.
🔹 Jock-Style (Leg Straps) – Provides extra stability for movement and control.
🔹 Panty-Style (Lingerie-Inspired) – Looks sexy, great for beginners, but may lack stability.
🔹 Double Strap/Double Penetration – Holds two dildos for dual penetration.
🔹 Thigh or Chest Harnesses – For hands-free play or accessibility needs.
2. Best Strap-On Harnesses for Different Body Types
Not all harnesses fit the same way, so it’s important to find one that suits your body shape and comfort level.
🔹 For Plus-Size & Curvy Bodies
✅ Best Choice: Adjustable belt-style or jock-strap harnesses with extra-wide waistbands.
✅ Why? Provides strong support, secure fit, and weight distribution for comfort.
✔ Recommended:
- TomboyX Harness – Comfortable for all-day wear.
- Sportsheets Plus-Size Strap-On Harness – Designed for curvier bodies with wider straps.
🔹 For Petite & Slim Bodies
✅ Best Choice: A jock-style or panty harness that fits snugly.
✅ Why? Prevents slipping and allows for better control.
✔ Recommended:
- Tantus Bend Over Beginner Kit – Small and lightweight with a comfortable fit.
- CalExotics Luxe Harness – Sleek, stylish, and minimalistic.
🔹 For Gender-Affirming & Trans Bodies
✅ Best Choice: A packing-compatible harness or a double-penetration style.
✅ Why? Allows for comfortable, affirming penetration play.
✔ Recommended:
- SpareParts Pete Packing Harness – Great for everyday wear.
- RodeoH Boxer Brief Harness – Looks and feels like real underwear.
🔹 For Accessibility & Hands-Free Play
✅ Best Choice: A thigh or chest harness for alternative positioning.
✅ Why? Allows people with limited mobility to enjoy hands-free penetration.
✔ Recommended:
- Liberator Thigh Harness – Secures comfortably to the leg.
- Strap-On-Me Chest Harness – Great for creative positioning.
3. Choosing the Right Dildo for Your Strap-On
Not all dildos are compatible with every harness, so here’s what to consider:
🔹 Size & Shape: Beginners should start with a smaller, slimmer dildo (4-5 inches). More experienced users can explore larger, textured, or curved dildos for deeper stimulation.
🔹 Material: Silicone dildos are body-safe, easy to clean, and most compatible with harnesses.
🔹 O-Ring Size: Check that your harness’s O-ring fits your dildo’s base (most are universal, but some require custom sizes).
🔹 Vibration: Some dildos are compatible with bullet vibrators, adding extra stimulation.
✔ Top Picks for Dildos:
- Tantus Silk Silicone Dildo – Perfect for beginners.
- Fun Factory Magnum Dildo – A classic choice for pegging.
- Doc Johnson Vac-U-Lock Kit – Customizable with different attachments.
4. How to Use a Strap-On Comfortably
Once you’ve chosen your harness and dildo, here are some tips for making the experience enjoyable:
✔ Adjust the Fit: Tighten the harness so it feels snug but doesn’t dig into your skin.
✔ Use Plenty of Lube: Water-based lubricant is best for silicone dildos.
✔ Start Slow: Get used to wearing the harness before jumping into penetration.
✔ Communicate with Your Partner: Check in often about pressure, angle, and pace.
✔ Try Different Positions: Experiment with missionary, doggy style, or riding positions for better control.
💡 Tip: If you’re new to using a strap-on, try practicing with a pillow or mirror first to get comfortable with the movements.
5. Caring for Your Strap-On & Harness
To make sure your gear lasts a long time, follow these care tips:
🧼 Wash Silicone Dildos with warm water and mild soap or boil for 3 minutes for deep cleaning.
🧼 Clean Harnesses according to their material (most fabric harnesses are machine washable, while leather requires hand-washing).
🧼 Store Separately – Keep your strap-on kit in a clean bag or box to avoid dust or lint buildup.
Finding the Right Fit for You
Whether you’re exploring pegging, gender-affirming play, or adding variety to your sex life, choosing the right strap-on and harness is essential for comfort and pleasure.
✅ Consider your body type and preferred style
✅ Pick a body-safe, compatible dildo
✅ Take your time adjusting and experimenting
With the right setup, strap-on play can be an exciting and empowering experience.
